Create a Customized Training Program
Tailored to Your Body, Background and Running Goals!
One size does
NOT fit all - especially
when it comes to training. Whether you plan to run, walk or run and walk your
first marathon, you'll get 8 step-by-step programs
plus the expert advice you need to choose
the right plan for your fitness level and lifestyle... train
smarter, not harder... and keep your training on track right up until
race day...
- Find your perfect training plan.
Personal inventory, on PAGE 42, helps you identify your fitness level,
lifestyle and running goals.
- Why plain water isn't the best rehydrator
for long distance running. What to sip instead. PAGE
151.
- Choose the right shoes for your feet!
Try the "wet foot test" on PAGE 157 before you buy. (More on shorts, socks, tops
and other running gear, PAGE 155.)
- All gain, no pain! Discover
5 steps you can take right now to prevent the most common running injuries. PAGE
123.
- Why you need a race strategy-even
if your only plan is to finish. Plus why having three strategies is
even better! PAGE 176.
- The worst thing you can do for your body
after a marathon. Plus what you should try to minimize
post-race aches and pains. PAGE 215.
- Much more!
