Get expert answers
to help you train for -and finish- your first marathon!

Elite athletes have their coaches.
Seasoned racers have their years of experience.

For the rest of us, there's MARATHONING FOR MORTALS. Whether you're concerned about choosing the right training program or your next pair of running shoes, you'll find expert tips and advice to help you run you first marathon safely and successfully.

Q. I am an average recreational runner. I run just for the fun of it, to relieve stress, and to maintain my weight. Why should I decide to start training for a half- or full marathon? Answer

Q. How do I know which training program is right for me? Answer

Q. I've heard that athletes need to eat a high-carbohydrate, low-fat, and low-protein diet. What changes must I make to my diet to be a successful long-distance athlete? Answer